The Cell Gym – WOD

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Metcon

Metcon (Time)

Teams of 2 Complete:

2 Rounds

40 back squats 95/65 RX+ 135/95

1500m Row

40 Power Cleans 95/65 RX+ 135/95

1000m Row

40 S2OH 95/65 RX+135/95

750m Row

40 Pullups

500m Row

40 Box Jumps 24/20 RX+ 30/24

*team works in “you go, I go”

*weights taken from floor