The Cell Gym – WOD
Metcon
Metcon (Time)
Teams of 2 Complete:
2 Rounds
40 back squats 95/65 RX+ 135/95
1500m Row
40 Power Cleans 95/65 RX+ 135/95
1000m Row
40 S2OH 95/65 RX+135/95
750m Row
40 Pullups
500m Row
40 Box Jumps 24/20 RX+ 30/24
*team works in “you go, I go”
*weights taken from floor
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