The Cell Gym – WOD
Strength
Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)
Metcon
Metcon (Time)
LIFE
4 Rounds
10 Medball Clean 30/20
8 dips on dip station
6 Box jump 20/16
250 M Row
Metcon (Time)
SPORT
4 Rounds
10 Power Clean 135/95
8 ring dips
6 box jumps 24/20
250 m Row
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