The Cell Gym – WOD

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Strength

Shoulder Press (7@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (Time)

LIFE

4 Rounds

10 Medball Clean 30/20

8 dips on dip station

6 Box jump 20/16

250 M Row

Metcon (Time)

SPORT

4 Rounds

10 Power Clean 135/95

8 ring dips

6 box jumps 24/20

250 m Row