The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (7@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

12 min AMRAP

10 deadlift 95/65

15 KB Swings 55/35

20 situps

Metcon (AMRAP – Rounds and Reps)

SPORT

12 min AMRAP

10 deadlift 135/95

15 KB Swings 70/55

20 situps