The Cell Gym – WOD
Strength
Bench Press (7@65%, 5@75%, 3@85%, 1+@95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
10 deadlift 95/65
15 KB Swings 55/35
20 situps
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
10 deadlift 135/95
15 KB Swings 70/55
20 situps
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