The Cell Gym – WOD

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Strength

Bench Press (10@50%, 10@60%, 8@70%)

Metcon

Metcon (AMRAP – Rounds)

LIFE

E2MO2M 16 min

12 DB Snatch 30/20

10 banded pullups (no kip)

Metcon (AMRAP – Rounds)

SPORT

E2MO2M 16 min

12 DB Snatch 40/30

8 pullups+3 T2B