The Cell Gym – WOD
Strength
Bench Press (10@50%, 10@60%, 8@70%)
Metcon
Metcon (AMRAP – Rounds)
LIFE
E2MO2M 16 min
12 DB Snatch 30/20
10 banded pullups (no kip)
Metcon (AMRAP – Rounds)
SPORT
E2MO2M 16 min
12 DB Snatch 40/30
8 pullups+3 T2B
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