The Cell Gym – WOD

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Strength

Push Press (5.4.3.3.2.2)

getting heavier

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
female weight 14# wallball

55# sdlhp, 55# pp