The Cell Gym – WOD
Strength
Deadlift (EMOM 6 min 3 reps @80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15 MIN AMRAP
15 situps
10 medball cleans 20/14
100 jump rope
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min AMRAP
15 medball situps 20/14
6 Power Cleans 115/85
30 double unders
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