The Cell Gym – WOD

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Strength

Deadlift (EMOM 6 min 3 reps @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

LIFE

15 MIN AMRAP

15 situps

10 medball cleans 20/14

100 jump rope

Metcon (AMRAP – Rounds and Reps)

SPORT

15 min AMRAP

15 medball situps 20/14

6 Power Cleans 115/85

30 double unders