The Cell Gym – WOD

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Strength

Snatch (8 min EMOM 2 reps @75%)

Metcon

Metcon (Time)

For Time:

200m Run

3 MU (bar or ring)

200m Run

2 MU

200m Run

1 MU

Rest 2 Min

200m Run

3 MU (bar or ring)

200m Run

2 MU

200m Run

1 MU

Rest 2 Min

200m Run

3 MU (bar or ring)

200m Run

2 MU

200m Run

1 MU

*perform Bar muscle up progression, on box, for modification.

*RX+ with weighted vest