The Cell Gym – WOD
Metcon (Time)
5 Rounds for time:
15 cal row
5 power cleans 135/95
5 bar facing burpees
5 front squats 135/95
5 HSPU
5 Rounds for time:
15 cal row
5 power cleans 135/95
5 bar facing burpees
5 front squats 135/95
5 HSPU
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