The Cell Gym – WOD

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Strength

Back Squat (5@65%, 4@75%, 3@85% 2x)

Metcon (AMRAP – Reps)

Box Jumps

4 sets of 3 reps- choose a challenging yet doable height. Perform each set after each squat set.

Metcon

Metcon (Time)

LIFE

3 Rounds

10 pushups

150 single jumps

10+10 single leg squats with the rings as assistance

20 situps

Metcon (Time)

SPORT

3 Rounds

12 pushups

60 double unders

6+6 alt pistol squats

20 medball situps 14#