The Cell Gym – WOD
Strength
Deadlift (5@65%, 4@75%, 3@85% 3x)
Back Rack Lunge (6+6 back lunges 135/95 OR 95/65 )
all one leg at a time.
Do a set after each set of deadlifts. choose a weight that is challengeing but won’t knock you out.
Metcon
Metcon (AMRAP – Rounds and Reps)
LIFE
15min E3MO3M
9 DB cleans 30/20
7 burpee over db
5 banded pull ups
Metcon (AMRAP – Rounds and Reps)
SPORT
15 min E3MO3M
9 cleans 95/65
7 bar facing burpees
5 chest to bar pull-ups
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