The Cell Gym – WOD
Strength
Bench Press (5@65%, 4@75%, 3@85% 3x)
Metcon (Weight)
5 Rounds
SA DB Row
6 + 6 @ 50/30 to start, go up if needed.
perform each set after each set of bench, then rest.
Metcon
Metcon (Time)
LIFE
4 Rounds
15 Overhead squats 95/65
400m Run
Naughty Nancy (Time)
Naughty Nancy
4 Rounds for time
15 Overhead Squats 135/85#
400M Run
SPORT
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