The Cell Gym – WOD

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Strength

Bench Press (5@65%, 4@75%, 3@85% 3x)

Metcon (Weight)

5 Rounds

SA DB Row

6 + 6 @ 50/30 to start, go up if needed.

perform each set after each set of bench, then rest.

Metcon

Metcon (Time)

LIFE

4 Rounds

15 Overhead squats 95/65

400m Run

Naughty Nancy (Time)

Naughty Nancy

4 Rounds for time

15 Overhead Squats 135/85#

400M Run
SPORT