The Cell Gym – WOD

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Strength

Front Squat (5@65%, 4@75%, 3@85% 2x)

Good Mornings (4 set @ 6 reps 65/45)

Metcon

Metcon (Time)

For Time:

50 bb thrusters 45/35

40 situps

30 kb swings 55/35

20 pushups

10 burpee box jump overs

Rest 2 min

10 burpee box jump overs

20 pushups

30 KB Swings 55/35

40 situps

50 BB thrusters 45/35