The Cell Gym – WOD
Strength
Front Squat (5@65%, 4@75%, 3@85% 2x)
Good Mornings (4 set @ 6 reps 65/45)
Metcon
Metcon (Time)
For Time:
50 bb thrusters 45/35
40 situps
30 kb swings 55/35
20 pushups
10 burpee box jump overs
Rest 2 min
10 burpee box jump overs
20 pushups
30 KB Swings 55/35
40 situps
50 BB thrusters 45/35
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