The Cell Gym – WOD

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Warm-up

Check Instagram story for “whiteboard chat” @the_cell_gym

Metcon (No Measure)

Annie (not for time)

50.40.30.20.10

Double Unders (jump line if no rope)

situps

Mark a 200m run. (run out 22sec from your house in a moderately fast pace. )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m Run

8 Alternating DB Snatch

15 DB Goblet Squats
Everyone’s available dumbbell weight will be different. If you have options, pick something that isn’t super light.