The Cell Gym – WOD
Warm-up
Check Instagram story for “whiteboard chat” @the_cell_gym
Metcon (No Measure)
Annie (not for time)
50.40.30.20.10
Double Unders (jump line if no rope)
situps
Mark a 200m run. (run out 22sec from your house in a moderately fast pace. )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200m Run
8 Alternating DB Snatch
15 DB Goblet Squats
Everyone’s available dumbbell weight will be different. If you have options, pick something that isn’t super light.
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