The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

3 rounds

20 jumping jacks

10 air squats

5 squat jumps

5 inchworms

10 pushups

20 arm circles

Metcon

Metcon (Time)

10 Rounds for time

5 Dumbbell Thrusters

3 Burpees

1 Wallwalk