The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
3 rounds
20 jumping jacks
10 air squats
5 squat jumps
5 inchworms
10 pushups
20 arm circles
Metcon
Metcon (Time)
10 Rounds for time
5 Dumbbell Thrusters
3 Burpees
1 Wallwalk
3 rounds
20 jumping jacks
10 air squats
5 squat jumps
5 inchworms
10 pushups
20 arm circles
10 Rounds for time
5 Dumbbell Thrusters
3 Burpees
1 Wallwalk
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