The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

40 jump line

20 air squats

10 pushups

5+5 bird dog

30 sec plank

30 russian twists

Workout – HOME

Metcon (2 Rounds for time)

Dumbbell “elizabeth”

21.15.9

DB Cleans

Dips

rest 2 min

Repeat!

*try to beat your previous time.

*If you can use a heavier set of dumbbells