The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
40 jump line
20 air squats
10 pushups
5+5 bird dog
30 sec plank
30 russian twists
Workout – HOME
Metcon (2 Rounds for time)
Dumbbell “elizabeth”
21.15.9
DB Cleans
Dips
rest 2 min
Repeat!
*try to beat your previous time.
*If you can use a heavier set of dumbbells
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