The Cell Gym – WOD

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Warm-up

Running Warm-up (No Measure)

400M Run

20sec Toy Solider

20sec Bum Kickers

20sec High Knees

20sec Elbow to ankle

20sec Inchworm

20sec Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

1 min couch stretch each side

Metcon

Metcon (Distance)

30 min jog, stopping every minute on the minute to do 5 air squats

At the 15 min mark, stop every minute to do 3 pushups.

Score is how far you got in the run.

Good luck!