The Cell Gym – WOD
Warm-up
warm up squat (No Measure)
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Metcon
Metcon (Time)
“Chad”
For time:
1,000 stepups
*if you have something to step on, great! if not, go for a 60 min hike.
**put a backpack on for more challenge!
*** Good luck!!
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