The Cell Gym – WOD

View Public Whiteboard

Warm-up

warm up squat (No Measure)

3 min jog

then 2 rounds

10+10 reach and pull grass

10+10 side lunge

10 kb rdl

10 walking lunges

Metcon

Metcon (Time)

“Chad”

For time:

1,000 stepups

*if you have something to step on, great! if not, go for a 60 min hike.

**put a backpack on for more challenge!

*** Good luck!!