The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row/Bike/Jog
10 Up-Downs
10 Slam Ball or Backpack Deadlifts
10 Slam Ball or Backpack Thrusters
1:00 Row/Bike/Jog
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
10 pushups
30 Mountain Climbers or :30 High Knees
20 alt db snatch
30 squats with a backpack
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
3 SETS
:30 Reverse Plank Hold
15/15 Single Leg Fire Hydrants
15/15 Single Leg Kick Backs
15/15 Clam Shells
(No Measure)
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