The Cell Gym – WOD
Metcon
Metcon (AMRAP – Rounds)
Which ever comes first
run 2 miles OR 40:00
Every two minutes stop and do 5 pushups and 10 air squats.
As soon as you reach 2 miles OR 40:00 stop. You are done. Score is rounds of :
5 pushups
10 air squats
Max situps in 2 min (AMRAP – Reps)
max situps in 2 min
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