The Cell Gym – WOD

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Metcon

Metcon (AMRAP – Rounds)

Which ever comes first

run 2 miles OR 40:00

Every two minutes stop and do 5 pushups and 10 air squats.

As soon as you reach 2 miles OR 40:00 stop. You are done. Score is rounds of :

5 pushups

10 air squats

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min