The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike/Run/Row/Jump Rope/Mountain Climbers

10 Lunges

10 Alt. See-Saw DB Bent Over Row* (or Backpack Row)

*One DB is returned to the chest while the other dumbbell is returned to the starting position.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

12-9-6

air squats

DB Box Step-Ups

pushups

*wear a backpack or weighted vest for entire workout for RX+

(Score is Rounds + Reps)