The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Bike/Run/Row/Jump Rope/Mountain Climbers
10 Lunges
10 Alt. See-Saw DB Bent Over Row* (or Backpack Row)
*One DB is returned to the chest while the other dumbbell is returned to the starting position.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
12-9-6
air squats
DB Box Step-Ups
pushups
*wear a backpack or weighted vest for entire workout for RX+
(Score is Rounds + Reps)
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