The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 Row or 1:00 Run
10 Up-Downs
15 Glute Bridge-Ups
10 Jumps – landing in the Power Position (partial squat)
Workout – HOME
Metcon (No Measure)
EMOM x 18 MINUTES
MIN 1 – 15 Backpack Jumping Squats
MIN 2 – 15 DB Hang Power Cleans
MIN 3 – 15 Up-Downs (similar to burpee just don’t touch chest and hips to the floor)
(No Measure)
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