The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row or 1:00 Run

10 Up-Downs

15 Glute Bridge-Ups

10 Jumps – landing in the Power Position (partial squat)

Workout – HOME

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 15 Backpack Jumping Squats

MIN 2 – 15 DB Hang Power Cleans

MIN 3 – 15 Up-Downs (similar to burpee just don’t touch chest and hips to the floor)

(No Measure)