The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Air Squats

-:15 Rest-

:30 goblet Front Squats

-:15 Rest-

:30 DB Push Press

into…

2 ROUNDS

:30 Russian Twists

-:15 Rest-

:30 Sit-ups

-:15 Rest-

:30 single DB Sit-ups

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – MAX DB Thrusters

MIN 2 – MAX single DB Sit-Ups

MIN 3 – Rest

(Score is Total Reps)

Optional Finisher

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Yoga

(No Measure)