The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Air Squats
-:15 Rest-
:30 goblet Front Squats
-:15 Rest-
:30 DB Push Press
into…
2 ROUNDS
:30 Russian Twists
-:15 Rest-
:30 Sit-ups
-:15 Rest-
:30 single DB Sit-ups
Workout – HOME
Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – MAX DB Thrusters
MIN 2 – MAX single DB Sit-Ups
MIN 3 – Rest
(Score is Total Reps)
Optional Finisher
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Yoga
(No Measure)
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