The Cell Gym – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Alt Plank Walkouts*

5/5 Single Leg Backpack RDL

6/4 Cal. Bike or :30 High Knees

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

2-4-6-8-10…

Hand Release Push-Ups

Alt. Jumping Lunges

DB RDL Deadlift

(Score is Rounds + Reps)