The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt Plank Walkouts*
5/5 Single Leg Backpack RDL
6/4 Cal. Bike or :30 High Knees
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
2-4-6-8-10…
Hand Release Push-Ups
Alt. Jumping Lunges
DB RDL Deadlift
(Score is Rounds + Reps)
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