The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Mountain Climbers

10 Jumping Air Squats

10 side skaters

20 Single-Unders*

*Progress to Double-Unders second round.

Workout – HOME

Metcon (AMRAP – Reps)

WORKOUT

3 SETS

:45 MAX Cal. Bike/Row/Run

:45 Rest

:45 MAX Dumbbell OR Barbell Squat Cleans

:45 Rest

:45 MAX Sit-Ups

:45 Rest

:45 MAX Jump Rope (singles or doubles)

:45 Rest

(Score is Reps of Each Movement)