The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Mountain Climbers
10 Jumping Air Squats
10 side skaters
20 Single-Unders*
*Progress to Double-Unders second round.
Workout – HOME
Metcon (AMRAP – Reps)
WORKOUT
3 SETS
:45 MAX Cal. Bike/Row/Run
:45 Rest
:45 MAX Dumbbell OR Barbell Squat Cleans
:45 Rest
:45 MAX Sit-Ups
:45 Rest
:45 MAX Jump Rope (singles or doubles)
:45 Rest
(Score is Reps of Each Movement)
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