The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Up-Downs

30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*

*Can sub Backpack Front Rack Walking Lunge

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6/6 Single Arm DB Front Rack Lunges

12 Lateral Burpee over DB

100′ DB Overhead Carry

(if your DB isn’t as heavy as you would like, you may substitute with a heavier backpack)

(Score is Rounds + Reps)