The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
5 Up-Downs
30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*
*Can sub Backpack Front Rack Walking Lunge
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
6/6 Single Arm DB Front Rack Lunges
12 Lateral Burpee over DB
100′ DB Overhead Carry
(if your DB isn’t as heavy as you would like, you may substitute with a heavier backpack)
(Score is Rounds + Reps)
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