The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
AMRAP X 5 MINUTES
100m Run*
5 Push-Up to Pike (Down Dog)
15 Hollow Rocks
20 Alt. Lunges
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
6 Squat jumps
8 tricep dips
10 DB Deadlift
-Rest 2:00-
Repeat!
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
2 SETS
20 Banded Tricep Extensions or Overhead Backpack Tricep Extensions
20 Hollow Rocks
-Rest 1:00 b/t Sets-
(No Measure)
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