The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES*
Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges
*Increase Pace Every Minute
Workout – HOME
Metcon (Time)
3 SETS
500m Row or 2:00 Cardio of your choice
1:00 Max double DB Front Rack Alt. Lunges
12 Box jumps OR Tuck Jumps
1:00 Max double DB Front Rack Alt. Lunges
-Rest 1:00 b/t Sets-
(Score is Time)
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