The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES*

Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs

Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges

*Increase Pace Every Minute

Workout – HOME

Metcon (Time)

3 SETS

500m Row or 2:00 Cardio of your choice

1:00 Max double DB Front Rack Alt. Lunges

12 Box jumps OR Tuck Jumps

1:00 Max double DB Front Rack Alt. Lunges

-Rest 1:00 b/t Sets-

(Score is Time)