The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 High Knees
:30 Butt Kickers
10 Glute Bridge-Ups (:03 pause at top)
10 KB/Backpack Sumo Deadlifts*
10 Upright KB/Backpack High Pulls
Workout – HOME
Metcon (Time)
5 ROUNDS FOR TIME
10 DB Sumo Squats
15 double DB Swings
20 Sit-Ups
200m Run or 1:00 Cardio*
(Score is Time)
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