The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 High Knees

:30 Butt Kickers

10 Glute Bridge-Ups (:03 pause at top)

10 KB/Backpack Sumo Deadlifts*

10 Upright KB/Backpack High Pulls

Workout – HOME

Metcon (Time)

5 ROUNDS FOR TIME

10 DB Sumo Squats

15 double DB Swings

20 Sit-Ups

200m Run or 1:00 Cardio*

(Score is Time)