The Cell Gym – WOD

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Warm-up

Warm-up (No Measure)

1 ROUND

200m Jog

25ft. Single Arm KB Front Rack Carry (Right)

25ft. Inch Worm w/Frog Jump

25ft. Single Arm KB Front Rack Carry (Left)

200m Jog

Workout – HOME

Metcon (AMRAP – Reps)

EMOM x 18 min

Min 1- :30 pulls (pull-ups, banded rows, db row)

MIN 2 – :30 pushups

MIN 3 – :30 air squats

(Score is Total Number of Pushups)

Challenge

1-Mile Run (Time)

Max Effort 1-Mile Run