The Cell Gym – WOD
Warm-up
Warm-up (No Measure)
1 ROUND
200m Jog
25ft. Single Arm KB Front Rack Carry (Right)
25ft. Inch Worm w/Frog Jump
25ft. Single Arm KB Front Rack Carry (Left)
200m Jog
Workout – HOME
Metcon (AMRAP – Reps)
EMOM x 18 min
Min 1- :30 pulls (pull-ups, banded rows, db row)
MIN 2 – :30 pushups
MIN 3 – :30 air squats
(Score is Total Number of Pushups)
Challenge
1-Mile Run (Time)
Max Effort 1-Mile Run
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