The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
10 Rounds
5 pullups
10 pushups
15 air squats
200m Run
*wear a vest if you plan on doing Murph with a vest on.
10 Rounds
5 pullups
10 pushups
15 air squats
200m Run
*wear a vest if you plan on doing Murph with a vest on.
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