The Cell Gym – WOD
Strength
Push Press
5@60%
3@70%
3@75%
2@80%
2@85%-2x
Workout
Metcon (Time)
For Time:
Chipper
60 KB Swings
60 situps
50 box jumps
50 walking lunges
40 dips
40 cal row
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Jog or :30 Cardio
5/5 Single Arm Ring Rows or Backpack High Pulls
8/6 Cal. Bike or :30 Alt. Lunges
10 Alt. KB/BP Strict Press
5 Plank to Pike
Workout – HOME
Metcon (Time)
4 ROUNDS FOR TIME
200m or 1:00 Run
:30 Alt. Jumping Lunges
12 Up-Down + Broad Jump
12 Backpack Bent Over Row
(Score is Time)
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