The Cell Gym – WOD
Warm-up
Coaches Choice (No Measure)
Strength
Snatch (10 min EMOM)
2 snatch every minute
starting at 60% stay or get heavier.
Workout
Metcon (AMRAP – Rounds and Reps)
LIFE
10 min AMRAP
12 KB Deadlift 70
10 ring rows
8 seated DB shoulder press (on the ground) 30/20
Metcon (AMRAP – Rounds and Reps)
SPORT
10 min AMRAP
8 Deadlift 155/95
6 pullups
4 HSPU
Workout
AT HOME
Metcon (Time)
FOR TIME
“DB Grace”
30 DB Clean & Jerks
8:00 Hard Cap
(Score is Time)
Workout – HOME
Metcon (No Measure)
3 SETS
20 Glute Bridges
20 Hollow Rocks
-Rest as needed b/t sets-
Recent Comments