The Cell Gym – WOD

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Metcon (Time)

For Time:

500m Row

40 KB Swings

30 air squats

200 m run

100m farmer carry 55/35

200 m run

30 air squats

40 KB Swings

500m Row

Rest 5 min

3 Rounds

20 medball situps

30 med ball russian twists

10 barbell ab rollouts