The Cell Gym – WOD
Strength
Shoulder Press (5 min EMOM 2 @80%)
Warm up to 80% with the following rep scheme:
5@60%
4@70%
3@75%
Once you reach 80% start 5 min EMOM
Workout
Metcon (AMRAP – Rounds and Reps)
LIFE
12 min AMRAP
30 KB Swings
20 Situps
10 barbell snatch presses from behind the neck
*choose a weight that can be performed 10x. weight can be racked.
Metcon (AMRAP – Rounds and Reps)
SPORT
12 min AMRAP
6 Power Snatch 95/65
12 Situps
24′ HS Walk
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 DB Swings
20 Situps
30 sec. DB Overhead Hold (lock those elbows and keep them close to your ears)
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