The Cell Gym – WOD

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Strength

Deadlift (4 sets of 5 reps 60-70%)

LIFE Workout

Metcon (AMRAP – Rounds)

20 min EMOM

minute 1-10 wall balls

minute 2-HS hold 30 sec. OR Heavy plate overhead hold 30 sec
10 total rounds

SPORT Workout

Metcon (AMRAP – Rounds)

20 min EMOM

minute 1- 12 wall balls 20/14

minute 2 – 5 HSPU
10 total rounds

HOME Workout

Metcon (AMRAP – Rounds)

20 min EMOM

minute 1-12 squat jumps

minute 2-8 DB shoulder press
10 total rounds