The Cell Gym – WOD
Strength
Front Squat (5@65%, 5@75%, 3@85%-3x)
LIFE Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 pushups
15 situps
20 KB Swings 55/35
15 Medball Cleans 20/14
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 dips
8 Power Cleans 125/95
12 situps
250m Row
HOME Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 tricep dips
20 situps
30 DB swings
1:00 jump rope
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