The Cell Gym – WOD

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Strength

Front Squat (5@65%, 5@75%, 3@85%-3x)

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 pushups

15 situps

20 KB Swings 55/35

15 Medball Cleans 20/14

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 dips

8 Power Cleans 125/95

12 situps

250m Row

HOME Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 tricep dips

20 situps

30 DB swings

1:00 jump rope