The Cell Gym – WOD

View Public Whiteboard

Strength

Deadlift (5@65%, 5@75%, 3@85%-3x)

LIFE Workout

Metcon (Time)

4 Rounds

20 walking lunges

10 Box jumps

150 Single jumps

SPORT Workout

Metcon (Time)

4 Rounds

12 Back Squats 95/65

8 Box jumps 30/24

50 Double Unders

HOME Workout

Metcon (Time)

6 Rounds

10 jumping squats

20 walking lunges

2:00 min run