The Cell Gym – WOD
Strength
Deadlift (5@65%, 5@75%, 3@85%-3x)
LIFE Workout
Metcon (Time)
4 Rounds
20 walking lunges
10 Box jumps
150 Single jumps
SPORT Workout
Metcon (Time)
4 Rounds
12 Back Squats 95/65
8 Box jumps 30/24
50 Double Unders
HOME Workout
Metcon (Time)
6 Rounds
10 jumping squats
20 walking lunges
2:00 min run
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