The Cell Gym – WOD

View Public Whiteboard

Strength

Bench Press (5@65%, 5@75%, 3@85%-3x)

Pendlay Row (5 sets of 5 @80%)

LIFE Workout

Metcon (AMRAP – Rounds)

E2MO2M 16 min

10 DB Thrusters 30/20

10 Ring Rows

5 Burpees
8 Rounds

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

E2MO2M 16 min

6 Power Snatch 115/75

10 Pullups

5 Burpees
8 Rounds

HOME Workout

Metcon (AMRAP – Rounds)

E2MO2M for 16 min

10 DB Thrusters

10 Pushups

5 Burpees