The Cell Gym – WOD
Strength
Bench Press (5@65%, 5@75%, 3@85%-3x)
Pendlay Row (5 sets of 5 @80%)
LIFE Workout
Metcon (AMRAP – Rounds)
E2MO2M 16 min
10 DB Thrusters 30/20
10 Ring Rows
5 Burpees
8 Rounds
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
E2MO2M 16 min
6 Power Snatch 115/75
10 Pullups
5 Burpees
8 Rounds
HOME Workout
Metcon (AMRAP – Rounds)
E2MO2M for 16 min
10 DB Thrusters
10 Pushups
5 Burpees
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