The Cell Gym – WOD

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Strength

Shoulder Press (5@65%, 5@75%, 3@85% -3x)

LIFE Workout

Metcon (Time)

400m Run

30 box jump overs

200m Run

30 hanging knee raises

200m Run

30 sit ups

400m Run

SPORT Workout

Metcon (Time)

400m Run

30 box jump overs 24/20

200m Run

20 T2B

200m Run

30 medball situps 20/14

400m Run

HOME Workout

Metcon (Time)

2:00 min run

20 burpees

1:00 min run

30 leg raises

1:00 min run

30 tricep dips

2:00 min run

Challenge

Max Bar Hang (Time)

Hold on tight!