The Cell Gym – WOD

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Strength

Snatch Balance (5.5.4.3.2.2.2)

getting heavier and working on dropping quickly into the bottom position.

LIFE Workout

Metcon (Time)

21.18.15.12.9.6.3

KB Front Squats 55/35

KB Deadlift 70/55

SPORT Workout

“Dead Wall” (Time)

21.18.15.12.9.6.3

Wallballs 20/14

Deadlifts 135/95

HOME Workout

Metcon (Time)

21.18.15.12.9.6.3

goblet squat

DB RDL