The Cell Gym – WOD
Strength
Snatch Balance (5.5.4.3.2.2.2)
getting heavier and working on dropping quickly into the bottom position.
LIFE Workout
Metcon (Time)
21.18.15.12.9.6.3
KB Front Squats 55/35
KB Deadlift 70/55
SPORT Workout
“Dead Wall” (Time)
21.18.15.12.9.6.3
Wallballs 20/14
Deadlifts 135/95
HOME Workout
Metcon (Time)
21.18.15.12.9.6.3
goblet squat
DB RDL
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