The Cell Gym – WOD
Metcon
Metcon (Time)
For Time:
750m row
30 KB Swings
500m Row
20 Power Cleans 95/65
250m Row
10 Dips
250m Row
20 Power Cleans
500m Row
30 KB Swings
750m Row
For Time:
750m row
30 KB Swings
500m Row
20 Power Cleans 95/65
250m Row
10 Dips
250m Row
20 Power Cleans
500m Row
30 KB Swings
750m Row
Recent Comments