The Cell Gym – WOD

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Strength

Back Squat (5@65%, 5@75%, 3@85% – 3x)

LIFE Workout

Metcon (Time)

10 Rounds

10 Shoulder Press 20/15

20 situps

Every minute stop to perform

30 single jump rope

SPORT Workout

Metcon (Time)

10 Rounds

6 HSPU

20 situps

Stop every minute to perform

20 Double Unders

HOME Workout

Metcon (Time)

10 Rounds

10 shoulder press

20 situps

stop every minute to perform

30 single jump rope