The Cell Gym – WOD

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Strength

Bench Press (5@70%, 5@80%, 3@90% – 3x)

LIFE Workout

Metcon (Time)

21.15.9

KB DL 70/55

Box jumps 24/20

SPORT Workout

Metcon (Time)

21.15.9

Deadlift 135/95

step ups 24/20

HOME Workout

Metcon (Time)

21.15.9

DB Deadlifts

box jumps