The Cell Gym – WOD
Strength
Bench Press (5@70%, 5@80%, 3@90% – 3x)
LIFE Workout
Metcon (Time)
21.15.9
KB DL 70/55
Box jumps 24/20
SPORT Workout
Metcon (Time)
21.15.9
Deadlift 135/95
step ups 24/20
HOME Workout
Metcon (Time)
21.15.9
DB Deadlifts
box jumps
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