The Cell Gym – WOD

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Strength

Shoulder Press (10.8.6.6.4.4)

getting heavier, try to keep rest to 1 min.

LIFE Workout

Metcon (Time)

5 Rounds

10 pushups

20 hanging knee raises

30 air squats

200m Run

SPORT Workout

Metcon (Time)

5 Rounds

12 Hand release pushups

10 toes to bar

20 jumping lunges

250 m Row

HOME Workout

Metcon (Time)

5 Rounds

10 pushups

20 situps

30 air squats

2:00 run