The Cell Gym – WOD
Strength
Shoulder Press (10.8.6.6.4.4)
getting heavier, try to keep rest to 1 min.
LIFE Workout
Metcon (Time)
5 Rounds
10 pushups
20 hanging knee raises
30 air squats
200m Run
SPORT Workout
Metcon (Time)
5 Rounds
12 Hand release pushups
10 toes to bar
20 jumping lunges
250 m Row
HOME Workout
Metcon (Time)
5 Rounds
10 pushups
20 situps
30 air squats
2:00 run
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