The Cell Gym – WOD
Strength
Snatch (10 min EMOM 1@85-90%)
build up to a 85-90% for the day and then start EMOM
LIFE Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 DB Thrusters 30/20
6 Burpees
10 Ring Rows
SPORT Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Thrusters 95/65
6 Burpees
10 Pullups
HOME Workout
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
10 DB thrusters
6 burpees
10 bent over rows
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