The Cell Gym – WOD

View Public Whiteboard

Strength

Snatch (10 min EMOM 1@85-90%)

build up to a 85-90% for the day and then start EMOM

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 DB Thrusters 30/20

6 Burpees

10 Ring Rows

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Thrusters 95/65

6 Burpees

10 Pullups

HOME Workout

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

10 DB thrusters

6 burpees

10 bent over rows