The Cell Gym – WOD

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SPORT Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 min rest Then:

1-Mile Run (Time)

Max Effort 1-Mile Run
OR

2k row (Time)

2000 meters

LIFE Workout

Metcon (Time)

For Time:

30 power clean 65/45

30 push press 65/45
10 min rest then:

1-Mile Run (Time)

Max Effort 1-Mile Run
OR

2k row (Time)

2000 meters