The Cell Gym – WOD
SPORT Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
10 min rest Then:
1-Mile Run (Time)
Max Effort 1-Mile Run
OR
2k row (Time)
2000 meters
LIFE Workout
Metcon (Time)
For Time:
30 power clean 65/45
30 push press 65/45
10 min rest then:
1-Mile Run (Time)
Max Effort 1-Mile Run
OR
2k row (Time)
2000 meters
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