The Cell Gym – WOD
SPORT Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
1-Mile Run (Time)
Max Effort 1-Mile Run
LIFE Workout
Metcon (Time)
For Time:
30 medball cleans
30 push press 65/35
1-Mile Run (Time)
Max Effort 1-Mile Run
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