The Cell Gym – WOD

View Public Whiteboard

SPORT Workout

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

1-Mile Run (Time)

Max Effort 1-Mile Run

LIFE Workout

Metcon (Time)

For Time:

30 medball cleans

30 push press 65/35

1-Mile Run (Time)

Max Effort 1-Mile Run