The Cell Gym – WOD
Metcon
Metcon (Time)
20 Rounds
20 Double Unders
7 back squat 95/65 (RX+ 6 @ 115/85) from the floor
5 kipping pullups (RX+ 5 strict)
20 Rounds
20 Double Unders
7 back squat 95/65 (RX+ 6 @ 115/85) from the floor
5 kipping pullups (RX+ 5 strict)
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