The Cell Gym – WOD

View Public Whiteboard

Strength

Front Squat (E2MO2M for 10 min 3@85%)

LIFE Workout

24 Day Challenge Baseline-LIFE (Time)

For Time:

Run 200m then:

15.12.9

Deadlift 135/95

Medball abmat situps 14/12

then:

run 200m

then:

5 Rounds of:

5 ring rows (horizontal)

10 pushups

15 air squats

then:

200m Run

SPORT Workout

24 Day Challenge Baseline-SPORT (Time)

For time:

Run 200m then:

15-12-9 of –

Deadlift (m:185lb,w:125lb)

Med Ball Ab-Mat Sit-ups (m20lb,w:14lb)

Run 200m

5 rounds of –

5 Pull-ups

10 Push-ups

15 Squats

Then:

Run 200m

Active Recovery

1000m Row (Time)

Max Effort 1000m Row