The Cell Gym – WOD

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Strength

Shoulder Press (5@75%, 3@85%, 2@95%-3x)

Metcon (No Measure)

Chin ups

perform 3-5 strict after every set of shoulder press

LIFE Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 DB Floor Press

15 long levers

400m Run

SPORT Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

8 barbell floor press 95/65

10 windshield wipers (2=1)

400m Run

HOME Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 floor bench press

10 long levers

2:30 min run